Cool Cats Yoga :: Benefits

Great yoga, everybody!

Benefits

There are many possible benefits for children when they attend Cool Cats Yoga. It aims to:

» Develop flexibility, strength, stamina, balance and co-ordination.

» Emphasize proper body alignment.

» Promote breath awareness.

» Promote mental and physical health and a positive attitude towards exercise.

» Promote concentration, self-discipline and relaxation.

» Encourage creative imagination and self-expression.

» Foster self-respect, compassion and consideration for all life around us.

» Develop self-confidence and social skills.

» Promote communication and active listening skills.

To find out more about how yoga can benefit children, head to Yoga Journal, read this article by Oliver James in The Guardian, or visit Research on Yoga in Education.